Why am I tired all the time?
12.06.2025 05:17
1. Get natural sunlight as early as possible
- Fish & Poultry
3. Stop eating late at night
They don’t know why though.
9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat
13. Don't listen to sad music.
What’s one positive trait you’ve gained because of BPD?
5. Lift weights or exercise 3-5x times a week.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
12. Eat plenty of whole, high-quality foods:
6. Reduce exposure to blue light in the evenings.
Cheers!
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16. Don’t hang out with negative people.
4. Drink at least 3l of water daily.
Listen to uplifting music.
- Honey
Your gut health is responsible for producing energy.
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It's the main fuel source for your brain cells.
- Raw dairy
11. Get your Testosterone levels checked.
How do I study with focus and concentration and avoid distractions and procrastination?
Your gut will thank you.
Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
15. Always keep your house and workspace clean.
Low energy is primarily associated with low T levels in men.
8. Consume electrolytes after waking up.
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98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
2. Don’t drink coffee after 1 pm.
- Fruits
10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.